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13min chapter
434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD
The Genius Life
The Power of Kindness in Stress Management
This chapter explores the relationship between exercise, kindness, and stress management, illustrating how physical activity can reduce stress hormones while personal acts of kindness enhance individual well-being. It discusses the essential role of social connections in both humans and animals, highlighting how acts of compassion can foster joy and fulfillment. The conversation also addresses the dual nature of emotions, proposing that struggles and negative experiences can lead to personal growth and resilience.
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