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396 | Finding the Fun and Flow in Fitness with Karen Broda
ADHD reWired
What's the Biggest Thing That Derails Your Exercise Routine?
Sickness, travel and family interrupting routines can throw people off their routine. Weli says to crate your fitness system something that's going to signal to your brain it's time to move your body. If you don't feel like doing what you need to do every day, then stop thinking about it. For many of us this is a really big thing in our life - not chasing after anything but being able to be the best version of ourselves we can be.
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