How to Breathe Deeper

In the Wim Hof method, you can do six rounds or about four. Keep breathing, keep breathing and you will trip. You'll just start tripping, but there's a problem. The challenge is called a challenge. Holotropic breathing only is done one on one with somebody who's trained that if there's trauma, it's very common to start crying. By the end of a 45 minute session,. by the end of an hour-and-a-half session, you are feeling like you're in a new world. Psychedelics themselves have some great benefits, right? They're rewiring the brain. There's some neurogenesis. And I think it takes like

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app