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We Changed Our Minds: Fitness Edition || MBPP Ep. 879

Mark Bell's Power Project

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I've Changed My Mind on LDL Cholesterol

"I've been messing around with intro workout, carbohydrates and intro workout formulas for a really, really long time," says John Cena. "Having some form of liquid that tastes better than water during a training session can help you stay hydrated" He also talks about how he's changed his mind on things like intermittent fasting or BCAA's (branch chain amino acids) A lot of this stuff just comes from people just kicking up studies and finding information,. then trying with athletes and then having good benefits.

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