Amy Newmark: Your Happiness Coach
Big Questions with Cal Fussman
00:00
How to Make Time for Yourself
"You've got to carve out some time for yourself," she says. "When i was raising my children when they were little from 10 p.m. to 11p.m. every night was my time and it was sacred to me" She adds that even if it's just 20 minutes a day, make sure you're making the most of it.
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