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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Do I Need to Cycle on and Off Lion's Mane and Chaga Per Day?
There's nothing preventing you from taking 600 milligrams of ashwagandal, a gram of lion's mane and a gram of chaga. I recommend that you cycle off them after a period of 30 days or so. There's no reason why you couldn't take them even just for one day,. The effects tend to be a bit cumulative at least when we're talking about buffering anxiety.
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