Just One Thing - with Michael Mosley cover image

Stay Young - Ep 1: Stay Fit

Just One Thing - with Michael Mosley

00:00

How to Rejuvenate Mitochondria With Exercise

Biodicondria are our main sites of energy production within the cell. They're super important for keeping yourself energized, if you like. Part of the normal aging process is a decrease in the amount of mitochondria and their function. So, exercise is a strong way to rejuvenate mitochondria.

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