
Stay Young - Ep 1: Stay Fit
Just One Thing - with Michael Mosley
00:00
How to Rejuvenate Mitochondria With Exercise
Biodicondria are our main sites of energy production within the cell. They're super important for keeping yourself energized, if you like. Part of the normal aging process is a decrease in the amount of mitochondria and their function. So, exercise is a strong way to rejuvenate mitochondria.
Transcript
Play full episode