Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You're Winning Just Like Me, I'm a Wrong Person

Cognitive therapy is a way of helping people overcome negative self-talk. Anita says she was devastated when her supervisor said she had handled a patient's bill incorrectly, and felt 'worthless' She decided to go jogging in the hope that it would get her brain firing up again. After running for six miles with steep hills, Rita realised there were some distortions in her thoughts about herself. The process of turning lemons into lemonade has been an important part ofita's life.

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