How's Mom Feeling?

I grew up with a real hippie mom that was meditating and going to ashrams. My parents, probably all of our parents are from that generation where that's not a thing. Our parent generation, that's not what they were taught. And so it's almost like we had to have that level of respect for them instead of resisting it just be like, okay, like we're privileged to have that. So even you sitting with your mom really relaxed for an hour or half hour and just breathing really deeply can have a co-regulating effect on her. That actually, I think, is something that you have as a quality that you may not even realize because I believe that

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