You should always do something that takes a little bit out of your comforts. For muscle building, there are three things that matter: calories, protin and progressive overload. If you keep it steady, it's not going to caus like optima musslgir so iave says. And the second question is, what other domains does that apply to as well? Like, for instance, if you're learning a language,. Are you ultimately not going to get much better at the language? I'm not sure i would say yes.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode