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Ep 201: How to Make Anything And Everything In Your Life Better

The Jim Fortin Podcast

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Relax Into Alphanetics

i learned to relax when i would erquote, relax into alphanetics. I was really into it when i was doing it back my junior, senior year in college. It's is a precursor, or a prior version of the relaxation ponse by doctor herbert benson,. Which was a hit, i believe, back inin the nineties thereabouts. And idid that programme for, i dont know, maybe six months a year.

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