Iffrienda: People who have everything in life going for them, and they're still miserable. She says sometimes people's outlook on life needs to shift with a change of perspective. Sometimes it's just doing the basics of sleeping well, ising, eating well - these are all good ways to boost your mood. But she warns that gratitude can also come across as another g word, which is guilt. "You feel horrible and guilty that your friends didn't come home"

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