West Elm Caleb
Rehash
00:00
I've Done Too Much CBT and I'm a Fucking CBT Legend
I find every time I ruminate on something that someone has done to upset me, I become more upset than I ever initially would have been. You get kind of into like a spiral of thinking, like negative thinking about that situation and it gets worse and worse in your head. We've learned so many times revenge is not the answer. That's not going to cure anything for us. If you were on the Real Housewives, that would be your intro quote.
Transcript
Play full episode
