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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Protein in Building Muscle
i keep seeing these uh these carnivore advocates talk about the they call them toxins that you find in plants so the argument goes phytotoxins. Most of us cook or process our plants what i mean by process is like you take we off the stock that'll fuck anybody up but you grind the hell out of it unless you have a gluten intolerance and you can consume it people have been consuming we for thousands of years same thing with other plants and vegetables. There's this mild hormetic effect that strengthens in your body over time now i will back up and say that whole foods are always the best choice when it comes to this kind of stuff if you're lacking vegetables in your
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