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ADHD, Chronic Illness & The Hidden Link: Doctor Reveals Surprising Truths!

The Rest Repair Recover Podcast

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Empower Yourself: Practical Strategies for Managing ADHD

This chapter delves into a groundbreaking book focused on self-help strategies for managing ADHD without medication. The speakers share personal insights and emphasize the value of yoga, self-care, and the consideration of formal diagnosis in navigating one's ADHD journey.

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