Dan Millman: The HIDDEN Power GUIDING Your Life! Get Guidance from the Force! The Peaceful Warrior
Inspire Nation Show with Michael Sandler
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Getting Flexibility Back From a Knee Replacement
When i pull my hand this way, it hurts like the son of a gun, but then it doesn't. The more that i'm willing to lean into that pain, the more the a scar tissue in,. i guess iy call it icapcillation, whatever is going on in there, the more it relaxes. There's a wonderful principle when do an exercise, stretching strength or whatever: You're either going to get a red light, yellow light or green light. If you get a green light, it means it's feeling better; if you get a yellow light, that's a caution. Keep doing it for a while, see how it works.
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