Tempo Training

Short distance sprinting is something that is the most athletic and, honestly, if you wanted to tal quote fucan, functional. Long duration efforts, 60 plus minute effortsk, now, on the lat there, those 60 plus minutes efforts. I am not talking about this in any kind of group training a environment. This is strictly someone who has time to exercise it. You might say, we'll stew i don't have 60 minutes. That's perfectly fine. I do not care. I just want more microgim owners doing hard work done smart. Guis, linkis in de inste gram byo go get enrolled. What is up guys? At is stew is