Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
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How to Wire Your Lean Brain to Maintain Optimal Hunger
Angela at brainbreakercoach.com helps a lot of people to learn how to manage their stress and their emotions without food. The practices, the practices itself are so simple, you just need to practice them. When you go through this journey and you have it in your life, your way to go start falling off is by eating low dopamine foods like what are they to eating essentials? Like there is a whole range of things to even regulating your sleep code. It's a lot of things. But when you work with someone like myself, for example, who's going to walk you through each piece in the course of several weeks, let's say you take what I usually do for people
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