Activate The Body's Natural Purification System
The Sadhguru Podcast - Of Mystics and Mistakes
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The Importance of Drinking Water
It is very essential that your lymphatic process is happening actively. Suffishing purification is happening in the body. This is why your morning southerners are so vital, especially if you're doing hata yoga and suriya kriya. The biggest enemy for one who wants to meditate for long periods of time is sleep. You must just get up little earlier and do more sadhana. Otherwise there is something called as triphallar. It's a magical three fruits of tropical world. Mixing them with water or even honey will cleanse the system.
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