964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"
Emotionally Uncomfortable
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Processing Your Feelings in a Healthy Way
If you keep shoving shit down, if you keep avoiding and abandoning your needs, eventually your body just gives up. Processing them in a healthy way can actually be incredibly emotionally uncomfortable. So one, understanding the how to am, understanding why feeling your feelings is so important. If that gets you going, because i know helping others is more motivating for me than helping myself - it's kind of like wind mongering.
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