The Importance of Taking a Look at Your Environment

"I couldn't get into a regulated state while I was in that relationship because it was just one drama after another," she says. "How can you expect to be building new neural pathways when your nervous system is in an absolute constant state of high alert?" She writes: "People often underestimate the importance of examining these things like do I have the right boundaries in place? Do I have, you know, are there things that are bringing me down?"