What Is Your Life Style?

Human beings ae not meant to live the way we live right now. We've kind of domesticated ourselves in a very toxic way. And that's one of the reasons why things like depression and anxiety are rampant, way worse than they were a hundred years ago or couple of thousand years ago. It's impossible to be mindful and conscious in your life when you have a fast pace. You can really notice this if you ever do a meditation retreat or some kind of consciousness retreat.