160 - Maybe You Should Talk to Someone
You Are Not So Smart
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The Trans-Theoretical Model of a Change
The trans-theoretical model of a change has these discrete stages that I think we could all identify in our own lives. The stage one is pre-contemplation. So that's when you don't even realize that you're thinking of changing. By the time they get to just do it, which we call the action stage,. so much has gone on behind the scenes that they don't even know about.
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