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The Importance of Working on Yourself
It was so fascinating to me your willingness to go back to crazy painful memories. And just basically the worst version of yourself, I mean, one very visual example is the weight that you lost during this period. Did you feel there was any turning point or things were? That's a good question. No, it was just this continual work on the hard stuff with an amazing coach therapist. It just naturally happened. You can make it last forever.