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14min chapter
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
We Can Do Hard Things
Understanding and Addressing Obsessions and Compulsions in OCD
The chapter explores the different types of obsessions experienced by individuals with OCD, detailing the intrusive and irrational nature of these thoughts. It also delves into the intricate details of compulsions associated with the disorder, emphasizing the importance of cutting out compulsions to weaken the disorder's grip and the effectiveness of exposure therapy in treatment. Additionally, it discusses the role of community in recovery, highlighting the transformative power of connecting with fellow OCD sufferers for understanding, support, and acceptance.
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