Understanding and Addressing Obsessions and Compulsions in OCD

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The chapter explores the different types of obsessions experienced by individuals with OCD, detailing the intrusive and irrational nature of these thoughts. It also delves into the intricate details of compulsions associated with the disorder, emphasizing the importance of cutting out compulsions to weaken the disorder's grip and the effectiveness of exposure therapy in treatment. Additionally, it discusses the role of community in recovery, highlighting the transformative power of connecting with fellow OCD sufferers for understanding, support, and acceptance.

306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder

Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle of ego-dystonic, intrusive thoughts, anxiety, and compulsions that define this often-misunderstood and under-diagnosed disorder – sharing why so many people have OCD and do not know it, and ways to support people with OCD without enabling and reinforcing the compulsions.

CW: Discussion of intrusive sexual and violent thoughts as well as suicidal ideation.

About Alegra:

Alegra Kastens is a licensed therapist, OCD specialist, writer, and the founder of the Center for OCD, Anxiety, and Eating Disorders in New York City. Fueled by lived experience with a lesser-known manifestation of OCD, education and advocacy about OCD are at the forefront of her career.

IG: @AlegraKastens

TikTok: @AlegraKastens

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