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How To Improve Your Sleep

The Dr. Hyman Show

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The Science of Sleep: Enhancing Quality Through Light and Lifestyle

This chapter emphasizes the vital role of sleep in overall health, exploring the impact of light exposure and lifestyle habits on sleep quality. It provides actionable tips for managing light environments and discusses how different lighting affects sleep hormones like cortisol and melatonin. Additionally, the chapter highlights the relationship between diet and sleep health, offering insights on supplements and sleep cycles to promote better rest.

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