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Revolutionizing Health and Wellness for Seniors and Individuals with Parkinson's: A Conversation with Bennett from Total HealthWorks

Caring for Your Aging Parents

CHAPTER

Strength and Balance for Seniors

This chapter highlights the significance of enhancing strength and balance in seniors to prevent falls and associated health issues. It offers simple exercise recommendations and emphasizes community involvement to foster wellness among older adults, particularly those with Parkinson's. Additionally, the chapter discusses how tailored training methods and health coaching can improve life quality, showcasing the vital role of consistent physical activity and proper sleep.

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