The Western Diet Is Not Shocking, Is It?

The optimal diet, they found was more lagooms, like beans, peas, lentils and whole grains. The evidence for minimizing white meat and eggs was still there, but much less significant. If you started it from age t 20, your life expectancy would be a decade longer. For women in China and europe, though, all across different cultures, starting at 60 could increase your life expectancy by eight years.