How to Lose Weight Consistently

"I've been eating icon meals consistently for almost seven years. And it's pretty much I'm pretty basic guy, three meals a day," he says. "Don't take information from someone that is not where you want to be." Don't get caught up if you screw something up in your off a day and consistency,. If you didn't do what you said you're going to do in a trade and you didn't get out or you didn't eat what we're supposed to eat or train, don't be the hard on yourself, okay? Get back on the bus and then continueGoing.