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The science of training and sleeping based on your menstrual cycle

WHOOP Podcast

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We're Gonna Talk a Little Bit About That Paper, Stacy.

Women who are naturally cycling have the best opportunity to hit it hard. But as you get through the ogulatory period and into the late ludial phase, thereis decreased availability to withstandsre so your body's less stress resilient. So what we saw in t data was the first five to six days of the active pill, women were really distress. They had all the metrics to say that they couldn't do it. We shuld probably just d make sure everyone's aware of where they find it and the apt and that sort of thing.

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