Deep Dive with Ali Abdaal cover image

The Difference Between Healthy and Toxic Relationships

Deep Dive with Ali Abdaal

CHAPTER

Navigating Conflict in Relationships

This chapter explores effective methods for addressing conflicts in relationships, specifically highlighting a five-step approach to processing regrettable incidents. Emphasizing the importance of timing and emotional states, it illustrates how detached perspectives can facilitate healthier communication. Techniques like relationship audits and reflective conversations aim to strengthen bonds and prevent future misunderstandings.

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