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Episode 593: One of the Eel Women

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Is Every Hour of Sleep Before Midnight Like N Hours of Sleep?

I'll usually fall asleep for a period of time anywhere from five minutes to 45 minutes Wake up and say oh crap. It's two o'clock now or whatever and then just Go to bed as quickly as possible after that. Every hour of sleep you get before X is like N hours of sleep. But more saliently once you're really in the game The quality of sleep not just the length of sleep, but the quality of sleep is different. I fully change all my settings in apple health and I make you know from time to time I will say look this is a thing I need to work on and to work on it I need to give it effort to give it Effort.

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