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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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The Law of 72 to 75 Percent

I was following the law of 72 to 75 percent. I base it off RPE now but let's just say I based off percentages. My warm ups are roughly 40 percent and intensity hardness because it's 25 reps. Alexia would warm up with a 50 pound kettlebell for 15 minutes before he touched any compound movements every training cycle. So point being is you just start off with insanely light. They just don't have my conditioning level in that realm.

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