2min chapter

Pacey Performance Podcast cover image

Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

CHAPTER

Is There a Common Thread of Not Individualizing?

There was a real disconnect in applications. GPS technology now and there's been good research that shows you don't need timing gates or sprint testing to determine accurate max speed values for textbook groups. If you do that, then you can use the GPS data, the max speed data you get from your GPS through training and games to then just easily categorize the groups. And we did that really successfully at Xavier. So if it's good enough for me to run there, I think it's absolutely good enough for elite sporting clubs to use.

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