This chapter delves into the importance of adopting a warrior mentality to overcome challenges, focusing on the positive impact of small rituals and technology on health improvements. It emphasizes the value of starting small, receiving feedback, and involving motivated individuals in meaningful missions, showcasing inspiring weight loss success stories and ways for listeners to connect and engage further.
Josh Clemente, the co-founder of Levels and former SpaceX engineer, joins us on today's episode. After experiencing firsthand the challenges of managing his own metabolic health, Josh founded Levels, a company that provides users with real-time data on their blood sugar levels through CGM technology. With Levels, Josh aims to make personalized health information accessible to everyone, enabling individuals to make data-driven decisions about their nutrition and lifestyle.
Topics covered include Josh's personal health journey, the founding of Levels, the importance of metabolic health, the limitations of traditional healthcare, the power of continuous glucose monitoring (CGM), the role of technology in personalizing medicine, strategies for optimizing blood sugar control, the impact of diet and lifestyle on metabolic health, the future of preventative healthcare, the potential for engineering principles to revolutionize the way we approach health and wellness, and many other topics.
*** LINKS***
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Connect with Josh and Dr Casey
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Connect with Levels
Website
Instagram
Twitter
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