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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Control Your Diet

When it comes to dieting you only focus on what you can control. Start any meal where you're super hungry with a protein preload 40 to 50 grams of protein. As soon as they go for palatable foods For a very high percentage of people They are going to hijack the appetite centers in the brain and want more palatable foods And so I oftentimes plan ahead of time.

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