First step is to distance yourself from this sense of embodiment. With eyes closed, that means the words he used were very simple. He just let me give you to tell you in Hindi,. Those who understand Hindi will understand. Then I'll explain a little more. Ak Bandhkarke, nihanana-stik-in-jana. Akkulnepar, sarvam kalvidam brahma. That's all. Three short phrases. So when you see the body and all these sensations associated with the body as drecia, object, not be, then the next step would be when you withdraw inside. No world, no people, no