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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Older People Are Lonely. We Don't Treat Them Very Well
The average 40-year-old laughs once or twice in a day. The average five year old will laugh like a hundred times in a day, according to Dr. Molly's research. America has a very new culture in comparison to the rest of the world and we discarded some great things about older people that were revered by other cultures. We're not wise in number two, these old people are lonely. It's terrible.
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Listen to the best highlights from the podcasts you love and dive into the full episode