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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
Training for Explosive Strength Is Not Good to Include Fatigue
" explosive training is not good to incorporate any kind of fatigue," he says. "That's completely going to defeat the effectiveness of what you're trying to do with that" In order to train for maximal strength, don't use a weight too fast and then try to explosively push it away from your body when there's no fatigue in the way. The other mistake people make is they used to be able to move the weight fast in this sense.
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