4min chapter

10% Happier with Dan Harris cover image

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

The Four Foundations of Mindfulness

The Buddha says be mindful when the mind is filled with lust and when it's not. We have to begin to understand what in our minds what's arising that becomes the cause of suffering both in the present and in the future. And so unless we're aware of that tendency it can easily lead to self-judgment.

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