4min chapter

The Art of Manliness cover image

How to Keep Your Edge as You Get Older

The Art of Manliness

CHAPTER

How to Eat and Diet as You Get Older

As you get older, there's a drop in testo steron. This means that body fat will increase over the years. Diet is more like religion for some people - i think it's about common sense. As we edge, we move less than when we were young, and therefore we should eat less. And finally, the last s is for stress. We live in a constant state of stress,. hanky, a stress for work, stress from daily life. I think it's important to live an simple life where we have time to meditate. Maybe also time to do some journalling... Time to spend some time in nature"

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode