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Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
The School of Greatness
Building a New Habit
If someone is to build a new habit, what do you think are a few important things they can do to make that habit stick? O stay with them? I love that level one of accountability. Can you get an external system? And this not only adds a little bit of augmentation to your self discipline, but it also allows you to create a record of that habit. So in the book, the happiness advantage, he talks about how, if you want to do something more often make it take less than 20 seconds to start doing it. The 20 second rule is also very good as well. How can you decrease the activation energy to make it easy to do so,. Whaas
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