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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Alcohol and the Effects of Alcohol on Sleep

4min Snip

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Alcohol is the hydrate. Remember, a lot of the negative effects of alcohol on sleep are by way of ture system. The supplements i refer to, at least to my knowledge, don't interact with alcohol. You want appropriate amounts of sodium, potassium and magnesium in your system. Salt has gotten kind of a bad rap. It's true that people with chronic hy pretension need to avoid salt but for most people, are consuming enough fluid.

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