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EP250: The Truth About Gluten and Food Sensitivity Testing with Whitney Morgan

Optimize Paleo by Paleovalley

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Navigating Food Sensitivities: Beyond Gluten

This chapter focuses on the common pitfalls in food sensitivity testing, especially regarding gluten and other potential allergens like corn and dairy. It emphasizes the significance of annual testing and understanding cross-reactivity while providing practical tips to avoid unintentional gluten exposure. The discussion also underlines the importance of scrutinizing ingredient labels and communicating with food vendors to ensure safety for those with sensitivities.

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