Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host.

We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back.

Topics:

(00:00) - Intro

(00:57) - Living as our authentic self

(06:05) - Learning to say no

(12:06) - Result of setting boundaries

(12:47) - Are you truly happy?

(15:32) - Life transitions

(26:40) - Identity foreclosure

(28:20) - Meaningful mission

(33:36) - Resisting change

(37:59) - Emotional coaching

(45:06) - Inner peace

(47:20) - Regrets of the dying

(49:20) - Collateral damage of overworking

(55:00) - Finding help to heal

(1:01:40) - Opening wounds

(1:05:30) - Powerless vs. greatness mindset

(1:13:58) - Results of a great coach

(1:18:00) - Final words

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Check out Lewis here:

Website: www.lewishowes.com
IG: https://www.instagram.com/lewishowes/

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