The Dr. Gabrielle Lyon Show cover image

The Science of Recovery: How to be More Resilient | Kristen Holmes

The Dr. Gabrielle Lyon Show

00:00

The Importance of Mindset in the Cold Shower

Cold shock is incredibly powerful for hermesis and, you know, can really amplify recovery. You're not going to increase your benefits the more time you spend in the cold water. So I definitely advise going with a friend,. Don't engage in sumo breathing in the water... that's not what we're trying to do here.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app