Mindfulness of the Breath

The three steps for our first exercise are focus, notice and re direct. We're exercising all three systems of attention in that one practice. It's not anything about breath manipulation or change the way you're breathing. There's nothing a big hubbub about this. And it's just a handy tool you can use with no prop needed. Got it? Good. So we're all here, where we're ready to go. Weregoing to do our work out. Sit down if you want. You can stand up if you like. But i suggest pick a kind of a specific time during the day when you're dedicating yourself to doing this. The only thing we've done is connected

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