7 Steps to Optimize Your Body for Longevity #262
Muscle Intelligence
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Can We Create the Capacity to Work Hard?
The more things I can do well and hard, the more effective I am at changing my body. The less you do or the less often you do them, the more those walls are going to close in around you. So find something that you can work hard at and do it often. Stay on the path of longevity. There's a lot of conflicting information around protein and longevity.
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