The Capacity to Feel This

We were taught at a very young age that it should not be there. And when we're taught that, then our mind goes to work helping us keep that repressed. We can just say, I understand why you're here. You're trying to protect me but I now have the capacity to fully feel this. It comes down to trust. Trust that if you just see things as what they are, see thoughts as thoughts, coping mechanisms as coping mechanisms and deep feeling as what it is, that's all you can do.