How to Build Your Fluency Episode 5

The next tip we have for you is moving away from the logistics of your studies and structure of your scheduling. We're going to get the Tibetan bowls out and do some chanting and ask you, are you everything that you imagined you could be? And I'm guessing because you're watching this video, you only focus on what you still want to achieve. Well, when I finished reading psychology at university, I found great pleasure in a practice and way of being called mindfulness. So much so that I started creating mindfulness workshops for eight year old kids. As I believed it would be planting a seed of happiness in anyone and everyone who adopted mindfulness into their daily lives. Ironically, I wasn't patient